Wellness Sundays at home
- Summer Edition -
Take the experience further.
Five exclusive sessions created by Maison Of(f) Wellness for Le Bristol Paris — blending Pilates and Barre, precision and fluidity. A targeted programme designed to strengthen, tone and sculpt the body throughout the summer, at your own pace, from home.
Legs Sculpt
Stronger legs, a more grounded silhouette. This session works deep into the leg muscles to sculpt, strengthen and improve stability — an essential foundation for any summer practice.
Booty Boost
Targeted work on the glutes to tone, support posture and anchor pelvic stability. Every movement is designed for precision, without ever sacrificing fluidity.
Core Control
Strength begins at the centre. This session targets the deep abdominals, refines alignment and develops movement control that carries through into every gesture of daily life.
Arms & Back
Toned arms, a stronger back, elevated posture. A session that cultivates that quiet, immediately perceptible elegance of carriage.
Waist & Flow
Define the waist, release mobility through the torso, engage the obliques with intention. A session that combines sculpting work with body awareness — restoring lightness and fluidity of movement.
